This week I have started to make a real effort into preparing and cooking meals that have less starch in them as I have come to notice I feel quite sluggish after eating too many starchy foods. For myself, I am trying to obtain more of a balanced diet throughout the week. I came across this recipe and thought I would give it a try. It was absolutely delicious and please let me know your thoughts after making and eating it!

Loaded Cauliflower Bake:

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 4

INGREDIENTS

• 1 large head cauliflower, cut into florets
• 2 tbsp. butter
• 1 cup heavy cream
• 2 oz. cream cheese
• 1 1/4 cup shredded sharp cheddar cheese, separated
• Salt and pepper to taste
• 6 slices bacon, cooked and crumbled
• 1/4 cup chopped green onions

INSTRUCTIONS

• Preheat oven to 350 degrees.
• In a large pot of boiling water, blanch cauliflower florets for 2 minutes. Drain cauliflower.
• In a medium pot, melt together butter, heavy cream, cream cheese, 1 cup of shredded cheddar cheese, salt, and pepper until well-combined.
• In a baking dish, add cauliflower florets, cheese sauce, all but 1 tbsp. crumbled bacon, and all but 1 tbsp. green onions. Stir together.
• Top with remaining shredded cheddar cheese, crumbled bacon, and green onions.
• Bake until cheese is bubbly and golden and cauliflower is soft, about 30 minutes.
• Serve immediately and enjoy!

Reference:

https://www.livestrong.com/article/463973-the-effects-of-too-much-starch-in-a-diet/

https://perfectketo.com/loaded-cauliflower-bake/

https://www.wholesomeyum.com/recipes/easy-cheesy-loaded-cauliflower-casserole-recipe/