Hello Hydration
We've all been told hydration is important for a healthy body, but do we really know why that is? Sure we know [...]
Jan 26, 2021
We've all been told hydration is important for a healthy body, but do we really know why that is? Sure we know [...]
Jan 26, 2021
There is a marked increase in health problems triggered by rising stress levels and people working from home under [...]
Jan 8, 2021
Do you ever notice that your hips feel tight? Or maybe you notice it's uncomfortable to squat during a [...]
Dec 18, 2020
While Christmas is known as “the season to be jolly,” it can be a significant source of stress and pressure for [...]
Dec 4, 2020
In a typical working week, desk workers spend on average 5 hours and 41 minutes per day sitting at their desk. In a [...]
Nov 27, 2020
Week Three of Shape Up Month Dr Manisha has teamed up with Personal Trainer Malcolm Toeaiga from Centurion Fitness [...]
Nov 20, 2020
Week Two of Shape Up Month Dr Shivani has teamed up with Personal Trainer Raj to go over some Core and Low back [...]
Nov 13, 2020
Week One of Shape Up Month Dr Matt has teamed up with Personal Trainer Andrew Grimwood from BodayLean in Mana to [...]
Nov 6, 2020
Have you thought about looking after your spine today? Unless you have had recent back pain most of us never think [...]
Oct 16, 2020
We want to get you feeling better and keep you that way. Our winning formula involves looking at Chiropractic care, posture, exercise, nutrition and well-being.
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