It’s pretty clear that a sedentary lifestyle isn’t the best for our bodies. Did you know inactivity is [...]
Jul 3, 2020
You have heard the saying that whatever you can dream you can achieve, for me that isn't just a saying but a way I [...]
Jun 5, 2020
If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, [...]
May 10, 2020
Sleep Posture Ideally we spend about a third of our life sleeping and it is where we do the majority of our [...]
Mar 22, 2020
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