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Chiropractor’s Blog

Perfect Posture Month – Week Four – Sleep and Standing Posture.

Sleep Posture Ideally we spend about a third of our life sleeping and it is where we do the majority of our [...]

Mar 22, 2020

Perfect Posture Month – Week Three – Perfect Posture Desk Set-up

Once upon a time, humans spent most of their day performing low-intensity physical activity in order to [...]

Mar 16, 2020

Perfect Posture Month – Week Two – Lower Limb and Spine Stretches

Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. [...]

Mar 9, 2020

Perfect Posture Month – Week One – Neck and Upper Limb Stretches

When the neck and upper back muscles become weakened, the head sags forward and increased stress is placed on the [...]

Mar 1, 2020

Why most New Year Resolutions don’t work.

It's the start of a new year and if you are like most of the population you have had thoughts about what your 'New [...]

Jan 14, 2020

Week 4 – Time-To-Tone Up Month-Superman and Bridges

Superman   Core exercises are key to maintaining good spine health. Without a good strong core, we run the [...]

Nov 24, 2019

Week 3 – Time-To-Tone Up Month – Skipping

Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and [...]

Nov 18, 2019

Time to Tone Up – Week Two – Switch on your Core

Your core muscles play a huge role in your everyday activities, from getting out of bed, walking down the street, [...]

Nov 11, 2019

Time-To-Tone-Up: Squats

Every day we see massive changes in people’s health and well-being simply by delivering Chiropractic adjustments. [...]

Nov 2, 2019


Holistic Approach

We want to get you feeling better and keep you that way. Our winning formula involves looking at Chiropractic care, posture, exercise, nutrition and well-being.

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Our Philosophy

At Chiropractic Balance we understand that the cause of your problem is usually more than one thing. That’s why we want to address all four corners to give you the best results.

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