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Chiropractor’s Blog

Hello Hydration

We've all been told hydration is important for a healthy body, but do we really know why that is? Sure we know [...]

Jan 26, 2021

NZ Chiropractors Seeing Increased Issues due to Covid-Related Stress

There is a marked increase in health problems triggered by rising stress levels and people working from home under [...]

Jan 8, 2021

Why are my hips so tight?

  Do you ever notice that your hips feel tight? Or maybe you notice it's uncomfortable to squat during a [...]

Dec 18, 2020

How to get through Christmas on a Healthier Note

While Christmas is known as “the season to be jolly,” it can be a significant source of stress and pressure for [...]

Dec 4, 2020

Deskbound? Professional tips to keep strong & active

In a typical working week, desk workers spend on average 5 hours and 41 minutes per day sitting at their desk. In a [...]

Nov 27, 2020

Made to Move – Functional Movement

Week Three of Shape Up Month Dr Manisha has teamed up with Personal Trainer Malcolm Toeaiga from Centurion Fitness [...]

Nov 20, 2020

Core and Low back Strengthening Exercises

Week Two of Shape Up Month Dr Shivani has teamed up with Personal Trainer Raj to go over some Core and Low back [...]

Nov 13, 2020

Upper Body Strengthening Exercises

Week One of Shape Up Month Dr Matt has teamed up with Personal Trainer Andrew Grimwood from BodayLean in Mana to [...]

Nov 6, 2020

Look After your Spine, It’s the Only One You’re Going To Get!

Have you thought about looking after your spine today? Unless you have had recent back pain most of us never think [...]

Oct 16, 2020

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Holistic Approach

We want to get you feeling better and keep you that way. Our winning formula involves looking at Chiropractic care, posture, exercise, nutrition and well-being.

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Our Philosophy

At Chiropractic Balance we understand that the cause of your problem is usually more than one thing. That’s why we want to address all four corners to give you the best results.

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