Chiropractic Balance Blog
GUILT FREE BEAUTY
Skin is your body’s largest organ and your protective barrier. However, that doesn’t mean it’s impervious or impenetrable. You need to be aware of what you’re exposing it to. Chemical stress can complicate things leading to subluxations or imbalances in the spine. It is therefore best to keep it simple and leave the unnecessary nasties behind. According…
Exercise: The 3 Types & 5 Tips for Success
As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more often and get stuck into some regular healthy exercise. But what kind of exercise? What kind of intensity? Does your exercise regime fit your unique body, mind and lifestyle? Exercise is personal. What works…
Do you have a back problem or a brain problem?
It is true that many clients initially come to visit us for help with back or neck problems. However the chiropractic approach recognises that the discomfort is not solely due to a local injury or imbalance but also from a breakdown in the perception and communication between the brain and the body. Our bodies…
Chiropractic for Teenagers
The spine of a child develops rapidly in the first 18 years of life. Puberty kicks that physical development into overdrive. The average age of puberty is lowering each year due to more hormone-injected, processed and sprayed foods, vaccines, water supplies, and pesticides in our environment. Unless we are living in a bubble some of…
8 Easy Tips to Reduce Sugar in your Diet
At Chiropractic Balance we look at the four pillars to overall health (Structure, Well being, Exercise and Nutrition) as they all influence the balance of our body. Often you will hear us talk to you about reducing sugar in your diet. This article explains a why sugar isn’t so sweet for you and easy tips…
10 Tips for Optimising Spine & Brain Function
In a recent study thousands of people were asked whether they would rather suffer from a back problem or a brain problem. Every single individual responded that they would choose to suffer from a back related issue. People tend to assume that even severe back problems present less of a health challenge than brain problems because the…