Chiropractic Balance Blog
Eight ways to maintain strong bones
Skeletal strength is built in our teenage years – but high-calcium foods, vitamin D and exercise help at any age. The health of your bones and muscles are vital as they help you stay upright, strong, and capable of living a happy and productive life. Without the health of either of these, your quality of…
Can Chiropractic Help Headaches?
Headaches are one of the most common types of pain that people experience on a regular basis. Researchers estimate that nine out of ten adults suffer from headache pain at some point, helping to put the sales of pain medication through the roof. Both the frequency and severity of headaches vary greatly from individual to…
Need a Local Weekend Retreat?
How often do you hear the story about ‘Busy Brenda’, the person who works hard bringing up a family, often whilst working and juggling many other commitments. Busy Brenda is frequently exhausted and run down, she plans to slow down and take it easy once work quietens down, or once the kids get a bit…
Five Top Tips on Detoxing to Decrease Pain
At Chiropractic Balance we know that to get to the core of your health issues and eliminate pain, we may need to peel back multiple layers. For many of us with nagging aches, one of those layers can be toxicity of our digestive system & liver causing chronic inflammation and pain.
8 REASONS WHY LAUGHTER IS THE BEST MEDICINE
Laughing is much more than showing how happy you are. Did you know that this simple-and contagious-action provides a variety of health benefits? 8 reasons why Laughter really is the best medicine 1. Laughter is a Natural Pain Killer You probably already know that the act of laughing produces endorphins, known as a “happy” brain…
5 Reasons Why You Should Be Stretching
Flexibility training is an essential, yet often overlooked health-related component of good spinal function and overall fitness. Numerous studies support the short- and long-term benefits of various types of stretching, here are 5 reasons why you should be stretching on a regular basis. 1. Reduced pain and stiffness Excessive muscular tension can increase discomfort throughout…