Chiropractic Balance Blog
Simple ways to improve gut health
All disease begins in the gut.” -Hippocrates With the variety of things that wreak havoc on our digestive systems these days, it may seem impossible to try to get back in balance and restore yourself to optimal health. But it’s not just about digestive issues alone, as gastrointestinal health can be the root cause for…
Do I have to keep seeing the chiropractor?
A common question is how long do I have to keep seeing the chiropractor. In reality there is no right answer to the question because every situation is different. If patient A tweaked her low back picking up a basket of laundry and patient B injured several cervical vertebrae in a car accident, the treatment…
Creating a life you LOVE
Coming to New Zealand has been the easiest and hardest thing I’ve ever done. With no income, no housing, no friends, I packed my belongings and flew to Wellington, New Zealand for an unpaid internship to finish my last requirement of Chiropractic school. I gambled on myself and a dream. My family and friends questioned…
The 30 Day Bar Hanging Challenge!
Recently I have noticed a high number of my patients within my practice have been presenting with numerous shoulder issues. From sprains, to AC joint separations to frozen shoulders, it has really shown how much limited shoulder function can affect your overall quality of life. As such, I have been researching simple ways to improve,…
Healthy Lamb Chops- Recipe for the BBQ Season
With the bbq season coming up I thought I would be a perfect time to share a family favorite recipe for many generations. This recipe for the lamb chops is made up of many ingredients with health benefits and not to mention a crowd pleaser. Lamb is a great source of protein and iron. Some…
10 Common Nutrition Myths Debunked
For the last 16 years (since I started studying to be a Chiropractor!) I have been researching and experimenting with the old saying, ‘You are what you eat’. However even in this short period, new research continues to change my thoughts around what is the ideal diet. This has affected what I would recommend to…