Chiropractic Balance Blog
WHAT YOU NEED TO KNOW ABOUT ORGANIC EATING.
Good health starts with what you eat. I love eating organic food whenever I can as not only does it taste better but I feel so much better when I do. However it is not always available or affordable. Here are some tips on eating organic and the reasoning behind it. WHAT IS ORGANIC FOOD?…
Spread the Love
Kia Ora! Thanks for taking time out of your busy day to read this message addressing the most important person in the world…YOU. When you imagine someone loving you what do you see? For someone it may be embracing a big hug, hearing ”I appreciate you,” spending quality time together at dinner, receiving a new…
Less sitting and more moving tied to living longer
Replacing 30 minutes per day of sedentary time with 30 minutes of physical activity at a light intensity was associated with a 17% lower risk of early death in a study published in the New Zealander Journal of Epidemiology on Monday. The study also found that replacing 30 minutes of sedentary time with 30 minutes…
Chiropractic and Walking
You would have probably been told a number of times by us to go for a walk around the block after your adjustment. The reason we do this is because when we walk more than 200 individual muscles springing into action which includes all of the muscles in your spine and pelvic area so it is an excellent compliment to the chiropractic…
Why are my hips so tight?
Do you ever notice that your hips feel tight? Or maybe you notice its uncomfortable to squat during a workout, to pick up your child, or even to grab a pen off the floor something doesn’t feel right? We’ve noticed these patterns can be an unknown culprit: -Long periods of sitting – Protection mode…
FIVE TIBETAN RITES
A workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the “Fountain of Youth”. I first came to know about the Tibetan Rites through a family friend who at the age of 60 still has amazing flexibility (doing handstands and all sorts of things), health and energy and I must…