Chiropractic Balance Blog
8 TIPS FROM A CHIROPRACTOR FOR GARDENING
Many of our Chirobalance members love gardening in their sparetime. Whether it is for growing veges or having beautiful flowers it can be very thereapeutic. However planting seeds, adding compost and pulling weeds can be very much like a gym workout and lead to injury and back pain. Check out these handy tips below to…
Begin with the End in Mind
Habit 2 of Stephen Convey’s 7 Habits of Highly Effective People The best thing I’ve ever done is start with the end in mind. I drew out a 20 year plan and broke it down to 10 years, 5 years, 1 year, 6 months, 3 months, 1 month, and this week. For instance, in my…
April Stretch Series!
This April at Chiropractic Balance we are trying something we haven’t done before. We are organizing a group of like-minded people that are committed to improving their health but, like many of us, find it difficult to be consistent. If you are anything like me you understand what you need to do to keep yourself…
4 Healthy Ways to Substitute Carbs
If you are anything like me you would have over-indulged a little over the summer and now it feels like time for a detox. Having a diet filled with less processed and starchy carbs is one way I like to detox. Here are 4 nutritious easy ways to substitute some everyday carbs. 1. Cauliflower for…
Build Your Own Granola
Do you love snacks? Me too! I love this “Build your own” granola recipe because you can simply use ingredients already in the pantry versus shopping for new ingredients you’ll probably not use again. THIS.. This is super easy to throw together and customizable for your own taste buds and common pantry ingredients. Here is…
Loaded Cauliflower Bake
This week I have started to make a real effort into preparing and cooking meals that have less starch in them as I have come to notice I feel quite sluggish after eating too many starchy foods. For myself, I am trying to obtain more of a balanced diet throughout the week. I came across…