Chiropractic Balance Blog
Intentionally planning your day the night before
July Mindfulness Month Tools: Week Two What you do the evening before matters just as much as what you do each morning. In fact, what you do the night before makes it much more likely that you’ll accomplish what you’re aiming to get done on any given day. I started doing the practice…
How to Create a Purposeful 5-Minute Pause
JULY Mindfulness Month – Week One At Chirobalance we are all about helping you heal, get out of pain and have a great life. What we are finding is that patients who have something that regularly helps them ‘TUNE-IN’ to the moment and ‘TUNE-OUT’ from daily demands get better faster and stay that way longer (and…
EASY AND HEALTHY WINTER CHICKEN SOUP
I was at a friends place the other day and tried this amazing hearty chicken soup that lead me to wait for a Briscoes Sale and invest in a slow cooker just so could I could make it again. I found it boosted my immune system at the time, was full of nutrients and not…
4 Simple Breathing Practices To Relieve Stress & Tension
Shoulder pumping (Five minutes) This dynamic relaxation exercise is great for stress-busting and can give you a lot of energy. Give it a go, moving your shoulders gently or with a lot of energy, depending on what feels right and paying attention to any pain you may have. Always be respectful of how you feel…
Just Roll With It
After April Stretch Series I thought it would be a perfect time to re post our foam rolling blog. Many of you may see them around at the gym but unsure how to best use them so here is a handy guide to get all the essential areas rolled out. Foam rolling, or self-myofascial release, is…
What is Fasting?
As its name implies, intermittent fasting involves eating nothing for extended periods of time. Fasting is a natural phenomenon for most animals, because food is not always readily available. In times of hardship, certain metabolic changes occur to allow the body to adapt. As a result, humans evolved to be able to function without…