Chiropractic Balance Blog
8 Fluids that Nurture your Body – Spring Clean your Eating Habits
September is about bringing awareness to your eating (and drinking!) habits. As mentioned, the best place to start is by keeping a daily journal of what you are consuming including beverages. Don’t try to make any changes straight away, at first just reflect. Your body is made up of 50-75% water, let us start with…
10 TIPS FOR GOLFERS
Back Pain is the Most Common Golf Injury 80 percent of injuries suffered through golfing are back related. This is most likely due to the repetitive nature of golf. When a golfer swings repetitively, they are making themselves more likely to experience muscle strains. Why Tiger Woods Uses Chiropractic Care Tiger Woods is an amazing…
How walking makes us healthier, happier and brainier
It is a common misconception that walking doesn’t have the same health benefits as going to the gym for an hour. Based on Shane O’Mara book In Praise of Walking, considering walking as not a proper form of exercise is a terrible mistake, as people who walk tend to engage in activity more consistently throughout…
Mindfulness for Life – EFT Tapping
It’s the end of the month already Some of us are using our mindfulness tools daily Some have started and then waned off Some of us are still thinking about starting! Regardless of where you are now, the purpose of Mindfulness Month was not to have these habits for one month, we want to have…
Diaphragmatic Breathing
July Mindfulness Month Tools: Week 4 We all know how to breathe to stay alive. However, when we take control of our breathing, there is a whole new world of possibilities to unlock. By bringing our attention to, being mindful of our breath, we can change our physiology, mood and thoughts in just a…
Gratitude Journal Practice
July Mindfulness Month Tools: Week Three We have probably all heard of the benefits of starting a gratitude practice. I certainly did, and a couple of years ago I brought this beautiful journal, wrote a couple of entries and then forgot about it. When we decided at Chiropractic Balance that we were all taking on…