Chiropractic Balance Blog

Exercise Smarter in Porirua

Exercise Smarter in Porirua NZ

Exercise Smarter in Porirua NZ Who in Porirua NZ doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have…

Back Pain Tips from a Porirua Chiropractor

Back Pain Tips from a Porirua NZ Chiropractor

Back Pain Tips from a Porirua NZ Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by…

Smoothie Builder

As the days get warmer, a smoothie can be a great refreshing snack or meal replacement. There are so many different foods that can get hidden into a smoothie, when I was in Morocco years ago I saw avocado in a smoothie and thought that was crazy, now I am not just a massive fan…

Superfoods

September Spring Clean Your Eating: Week Four   I love adding superfoods to my meals whenever I can. The reason being not only do they taste good but they are nutrient-rich providing concentrated doses of vitamins and minerals which are essential for optimal health. Here is  alist of my top 10 favorites.   1. Acai…

Environmental and health benefits of going meat free

September Spring Clean Your Eating: Week Three   If we really want to reduce the human impact on the environment, the simplest and cheapest thing anyone can do is to eat less meat. Behind most of the joints of beef or chicken on our plates is a phenomenally wasteful, land- and energy-hungry system of farming…

How to reduce inflammation in your body

September Spring Clean Your Eating: Week Two Inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signalling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. Without inflammation as a physiological…