Chiropractic Balance Blog
3 Tips from a Porirua Chiropractor in Porirua NZ
3 Tips from a Porirua NZ Chiropractor 1. Visit with purpose and exercise in between Many people only visit a Porirua NZ because of an immediate need relating to an acute injury or because of a past injury that was not properly dealt with. If you are in significant pain, you may need to see…
Week 4 – Time-To-Tone Up Month-Superman and Bridges
Superman Core exercises are key to maintaining good spine health. Without a good strong core, we run the risk of hurting our backs in normal activities, let alone in exercise. We decided to look at a great exercise for improving your core strength and protecting your back. We have called it Superman Core and…
Week 3 – Time-To-Tone Up Month – Skipping
Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and you can practice just about anywhere – indoors or out. Skipping serves as a whole body workout and incorporates all your muscles groups. This is perfect for toning up this summer. A key part whilst doing…
Are You Looking for a Top Porirua NZ Chiropractor?
Are You Looking for a Top Porirua NZ Chiropractor? The decision to seek out a reputable Porirua NZ chiropractor to help with your sore back, sore neck, poor range of motion, or other health condition is a great way to get your body back into balance. Whether you’ve suffered an injury playing sports, been in…
Time to Tone Up – Week Two – Switch on your Core
Your core muscles play a huge role in your everyday activities, from getting out of bed, walking down the street, and bending over to grab your purse but, most importantly, they literally help you stay upright. That’s because your core muscles are the base support for your entire body. They surround and support your spine…
Time-To-Tone-Up: Squats
Every day we see massive changes in people’s health and well-being simply by delivering Chiropractic adjustments. But we know that for optimal health working on a good range of stretches and strength work is also essential. And if there’s one exercise that most effectively boosts fitness and strength, gets results quickly, requires no equipment and…