Chiropractic Balance Blog
Massage and Chiropractic – The Benefits
At Chiropractic Balance we are excited to be able to offer Massage as a service to our wonderful client base. Massage has numerous benefits which we will touch on in this article. Many of you may have met Bruno Reis already who joined the team at the beginning of 2020 as a Massage Therapist, as…
The Secret behind having a Dream (and how mine came true)
You have heard the saying that whatever you can dream you can achieve, for me that isn’t just a saying but a way I live my life. In Auckland as a 20 year old Chiropractic Student I did a project on what my perfect practice would eventually look like. In my dream I knew I…
The Perils and Panaceas of Sedentation
The Dangers of a Sedentary Lifestyle & Examples of How to Overcome It Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way through an hour-long meeting. Order lunch from…
Walk Your Way to Wellness – The Benefits of Walking
If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-ageing process and even help repair old DNA.[1] Individuals who engage…
What Does the Coronavirus Do to the Body?
Covid-19 or coronavirus is a branch of a large and diverse family of viruses including the common cold, severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). How does this coronavirus cause infection Viruses work by getting into the cells of your body and hijacking them. Coronavirus is spread by droplets from…
Movement During Lockdown
While I have been in lockdown I have found it very helpful to establish some sort of morning routine that involves movement to energise and uplift me for the day ahead. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. There are more…