4 Ways to Improve Your Winter Vitality with Nutritious Food In Porirua NZ

Eating healthy and good lifestyle habits can be a challenge during the colder months in Porirua NZ. We tend to crave comfort foods to boost the mood-enhancing chemicals in our bodies, however there are comfort foods that also aid our vitality and health too.

It is easy to indulge in mugs of hot chocolate and warm pasta during winter, but it is the most important time of year for us to get all the nutrients we can from food. This is so we are able to boost our immune systems against the increased stress, colds and flus that come with the winter months. Here are 4 tips to get you through these colder months.

1. Eat foods to boost immune function in Porirua NZ

Cooler weather comes alongside bugs, colds, and flus. Eating seasonal fruits and vegetables is a great way to get the immune boosting nutrients. Vitamin C and E help fight infections and keep your immune system functioning optimally. You can get Vitamin C from kiwifruit, oranges, mandarin, spinach, and tomatoes. You can find Vitamin E in broccoli, spinach, vegetable oils, and avocados.

2. Embrace hearty foods

It can be tempting to eat carbohydrates and sugar during winter, but cold weather foods can be warming and packed with nutrients without being unhealthy. Try incorporating nutrition dense food and fuel your body with meals like bone broth soups, roast vegetables, curries, casseroles, and legumes.

3. Drink plenty of water

It can be easy to lower your intake of water in winter, but it’s still incredibly important that we drink 6-8 glasses of water daily. We require water to help keep warm, flush out toxins and keep the bodily functions running efficiently. Dehydration can also weaken our immune barriers. Try hot water or herbal teas during winter.

4. Eat with the season

In Ayurvedic medicine, it is believed that food has the power to bring our bodies to perfect health. One of the main principles of ayurveda is that “like increases like”. Winter carries qualities of dullness, cold, heavy, and dark and so it’s not surprising that the complaints of colds, flus, congestion, depression, and fatigue are also prevalent throughout the season. During the winter season, the foods should be warm, well-cooked, and well-spiced to keep you nourished and help lower the digestive distress on your body.

enhance the connection between your brain and body

The aim of chiropractic care is to enhance the connection between your brain and body. Chiropractors find areas of imbalance in the spine which interferes with this connection and adjust it to help your body work the way it’s designed to. Eating nutrient dense foods also helps our bodies function optimally and can support our adjustments and healing. During May, Dr. Henisha will be uploading recipes and ways to boost nutrition on the Chiropractic Balance social pages. Follow along to kickstart your healthy eating this winter.