EASY AND HEALTHY WINTER CHICKEN SOUP

I was at a friends place the other day and tried this amazing hearty chicken soup that lead me to wait for a Briscoes Sale and invest in a slow cooker just so could I could make it again. I found it boosted my immune system at the time, was full of nutrients and not…

Healthy Lamb Chops- Recipe for the BBQ Season

With the bbq season coming up I thought I would be a perfect time to share a family favorite recipe for many generations. This recipe for the lamb chops is made up of many ingredients with health benefits and not to mention a crowd pleaser. Lamb is a great source of protein and iron. Some…

WINTER BONE BROTH

Your grandma was not wrong about chicken soup! Being this time of year again in the windy capital I thought it would be perfect to introduce to you a favourite winter super food of mine-bone broth!

Bone broths contain high amounts of calcium, magnesium, phosphorus and amino acids.

Why would I need bone broth in my life?