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Chiropractor’s Blog

Four Easy Ways to Stand Correctly for a Healthy Back

Most of us know that standing is better for our back than sitting, therefore it is becoming more common for [...]

Jul 14, 2018

SLEW OF NEW EVIDENCE THAT CHIROPRACTIC IS THE DRUG FREE WAY TO TACKLE BACK PAIN

Media Release 24th June 2018 The New Zealand Chiropractors’ Association welcomes the recent wave of top [...]

Jul 4, 2018

Seven ways to strengthen your core

Keeping these muscles in good condition will help you fend off a bad back – just make sure you mix it [...]

Jun 28, 2018

THE PALEO DIET

WHAT EXACTLY IS THIS 'CAVEMAN' DIET? The paleo diet is based on the types of foods presumed to have been eaten [...]

Jun 22, 2018

Safe Lifting Technique to Protect your Back

At Chiropractic Balance poor lifting technique is one of the most common causes we hear about when it comes to low [...]

Jun 20, 2018

Choosing the Perfect Pillow

We spend a third of our life sleeping (200,000 hours over our life), therefore it is critical that we make sure our [...]

Jun 12, 2018

6 Easy Steps to Meditation

Step 1: Get settled Find a quiet space where you can relax. Sit comfortably in a chair with your hands resting in [...]

Jun 3, 2018

JUST ROLL WITH IT

Foam rolling, or self-myofascial release, is like a deep tissue massage for your muscles. It’s a type of [...]

May 27, 2018

How To Create the Perfect Posture Desk Set-up

Once upon a time, humans spent most of their day performing low-intensity physical activity in order to survive. [...]

May 25, 2018

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Holistic Approach

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Our Philosophy

At Chiropractic Balance we understand that the cause of your problem is usually more than one thing. That’s why we want to address all four corners to give you the best results.

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