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Chiropractor’s Blog

4 Healthy Ways to Substitute Carbs

If you are anything like me you would have over-indulged a little over the summer and now it feels like time for a [...]

Mar 15, 2019

Build Your Own Granola

Do you love snacks? Me too! I love this "Build your own" granola recipe because you can simply use ingredients [...]

Feb 27, 2019

Loaded Cauliflower Bake

This week I have started to make a real effort into preparing and cooking meals that have less starch in them as I [...]

Feb 24, 2019

WHAT YOU NEED TO KNOW ABOUT ORGANIC EATING.

Good health starts with what you eat. I love eating organic food whenever I can as not only does it taste [...]

Feb 15, 2019

Spread the Love

Kia Ora! Thanks for taking time out of your busy day to read this message addressing the most important person [...]

Feb 4, 2019

Less sitting and more moving tied to living longer

Replacing 30 minutes per day of sedentary time with 30 minutes of physical activity at a light intensity was [...]

Jan 27, 2019

Chiropractic and Walking 

You would have probably been told a number of times by us to go for a walk around the block after your [...]

Jan 16, 2019

How to stay trim during the holiday season

The average person gains 3 to 4 kgs between Christmas and New Year's Day, and those who are overweight often gain [...]

Dec 16, 2018

Why are my hips so tight?

Do you ever notice that your hips feel tight? Or maybe you notice its uncomfortable to squat during a workout, to [...]

Dec 7, 2018

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