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Chiropractor’s Blog

4 Healthy Ways to Substitute Carbs

If you are anything like me you would have over-indulged a little over the summer and now it feels like time for a [...]

Mar 15, 2019

Build Your Own Granola

Do you love snacks? Me too! I love this "Build your own" granola recipe because you can simply use ingredients [...]

Feb 27, 2019

Loaded Cauliflower Bake

This week I have started to make a real effort into preparing and cooking meals that have less starch in them as I [...]

Feb 24, 2019


Good health starts with what you eat. I love eating organic food whenever I can as not only does it taste [...]

Feb 15, 2019

Spread the Love

Kia Ora! Thanks for taking time out of your busy day to read this message addressing the most important person [...]

Feb 4, 2019

Less sitting and more moving tied to living longer

Replacing 30 minutes per day of sedentary time with 30 minutes of physical activity at a light intensity was [...]

Jan 27, 2019

Chiropractic and Walking 

You would have probably been told a number of times by us to go for a walk around the block after your [...]

Jan 16, 2019

How to stay trim during the holiday season

The average person gains 3 to 4 kgs between Christmas and New Year's Day, and those who are overweight often gain [...]

Dec 16, 2018

Why are my hips so tight?

Do you ever notice that your hips feel tight? Or maybe you notice its uncomfortable to squat during a workout, to [...]

Dec 7, 2018


Holistic Approach

We want to get you feeling better and keep you that way. Our winning formula involves looking at Chiropractic care, posture, exercise, nutrition and well-being.

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At Chiropractic Balance we understand that the cause of your problem is usually more than one thing. That’s why we want to address all four corners to give you the best results.

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