Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-ageing process and even help repair old DNA.[1] Individuals who engage…

Movement During Lockdown

While I have been in lockdown I have found it very helpful to establish some sort of morning routine that involves movement to energise and uplift me for the day ahead. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. There are more…

The 30 Day Bar Hanging Challenge!

Recently I have noticed a high number of my patients within my practice have been presenting with numerous shoulder issues. From sprains, to AC joint separations to frozen shoulders, it has really shown how much limited shoulder function can affect your overall quality of life. As such, I have been researching simple ways to improve,…

New Study: Daily Walk Can Add 7 Years to Your Life

We always recommend that exercise is a important part of keeping your spine, nerves and overall health in balance, but did you know it can add 7 years to your life?