Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-ageing process and even help repair old DNA.[1] Individuals who engage…

Could a Tax on Sugar Save Lives?

Our Government has declined a sugar tax in NZ based on the lack of evidence, however why would a sugar tax potentially save lives and how could this benefit your health and your family?