Diaphragmatic Breathing

July Mindfulness Month Tools: Week 4 We all know how to breathe to stay alive. However, when we take control of our breathing, there is a whole new world of possibilities to unlock. By bringing our attention to, being mindful of our breath, we can change our physiology, mood and thoughts in just a…

Perfect Posture – More than Meets the Eye

Most people are aware of what is deemed good or bad posture and whether they themselves are measuring up to the standard but did you know how linked your posture is to your overall health and function?