Eight ways to maintain strong bones

Skeletal strength is built in our teenage years – but high-calcium foods, vitamin D and exercise help at any age. The health of your bones and muscles are vital as they help you stay upright, strong, and capable of living a happy and productive life. Without the health of either of these, your quality of…

Benefits to Improving Your Balance!

Qualitative research has proven that people do not consider balance health to be an actionable component of their overall health. However, having a strong “core” will help you tremendously at an older age, or at any age for that matter as it helps us keep from falling over when standing or moving. Here are some…

CAN I SEE A CHIROPRACTOR IF I HAVE OSTEOPOROSIS?

Osteoporosis is a disease in which your bones become brittle and weak, making them more susceptible to fractures. So if you have osteoporosis does it rule out chiropractic care? Not necessarily. In order to understand osteoporosis, we need to understand that the bones become less dense, and when they are less dense, your bones aren’t as…

BABY BOOMERS: STRAIGHTEN UP & STAY ACTIVE FOR A LONGER, HEALTHIER LIFE

A growing body of Research suggests the nation’s baby boomers should take care of their spines as a key part of their regular healthcare regime to enjoy better health and help reduce the future need for a massive increase in healthcare costs.