Workplace workshops

New research carried out for Southern Cross Health Society shows the overwhelming majority of New Zealanders suffering from joint, neck or lower back pain are not doing anything about it(1).

80% of kiwi’s have or will experience neck, back or joint pain(2), with 1 in 5 in the workplace currently experiencing pain. Only around a quarter of these people are taking any action to improve it(3).

Joint, neck and lower back pain is a large financial burden on employers as it accounts for one in four sick days with desk workers(1).


(1)Summers, S., 2013. Wellness In The Workplace. [PDF] Wellington: BusinessNZ. Available at: <> [Accessed 16 April 2020].
(2)Craft, J., Gordon, C., Huether, S., McCance, K., Brashers, V. and Rote, N., 2019. Understanding Pathophysiology. Australia: Elsevier.
(3)American Physical Therapy Association (2012) Most Americans Live with Low Back Pain – and Don’t Seek Treatment. [Online] Available from: [Accessed 16 April 2020].

Chiro Balance presents

Beat Back Pain in the Workplace


This is a simple 30 minute workshop (that can be conveniently done at your office) will arm your staff with practical action they can start today to improve posture and minimise pain.

Your entertaining presenter, Dr Roz Griffiths is a Chiropractor with with post-graduate studies in posture and wellness.

Attendees of the workshop will:

  • Learn simple tips to improve posture in the workplace, including how to pick the right desk & chair.
  • Find out how to reduce pain faster & stay that way allowing them to be more productive and have better quality of life.
  • Have a better understanding of why posture is important.

For more information, please contact or 0279498262

Dr Roz also has a private practice on Dixon St & Paremata.

Considering Chiropractic Care?

Are you thinking about seeing a Chiropractor but have some burning questions? Or do you have pain but aren’t sure whether a Chiropractor can help?

We’ve compiled some frequently asked questions about Chiropractic & your first visit to help you to find out if Chiropractic is right for you.


Our Approach

At Chiropractic Balance we understand that the cause of your problem is usually more than one thing. That’s why we want to address all four corners to give you the best results.

Learn more about the way we work, and how we work hollistically to find effective solutions for you.


Chiro & You

We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary

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