Week One of Shape Up Month Dr Matt has teamed up with Personal Trainer Andrew Grimwood from BodayLean in Mana to [...]
Nov 6, 2020
Eight out of ten adults experience back pain at some point in their lives(1). While it is common to reach for over-the-counter pain medications to reduce the pain, at Chiropractic Balance we ask ‘What is the cause of your upper back pain?’
Frequently the cause of upper back pain is an imbalance of the spine and nerves (subluxation) and it’s unlikely to get better on its own(2). Medication may reduce the pain but it often doesn’t solve the underlying problem.
The good news is help is at hand: Spinal imbalance is what our Chiropractors’ specialise in identifying and correcting.
We want to get you out of pain and keep you like that so you can do the things you enjoy.
If you have upper back pain, at your first visit we will review your history and do a thorough examination to see if imbalance is causing your back pain. If it is, we will begin working on correcting it. But we don’t stop there, we examine the rest of your spine and body to see if its contributing to your imbalance and look at your lifestyle for what might have caused the imbalance in the first place. We help you focus on making supportive changes that can include exercise, nutrition, posture advice and wellbeing.
Save time, and book online today to see one of our Chiropractors
To get started, either book an appointment through our online system, or send us a message and we’ll contact you
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Please note that you cannot change existing bookings online. To cancel or change an existing booking, give us a call.
Chiropractic can help you deal with your back pain without popping pills. It is a safe and effective method at correcting the cause of upper back pain.
More questions? Find out more about your first visit, or take our Quiz to find out if Chiropractic Balance can help you.
What can I do to relieve upper back pain?
The two most helpful exercises are diaphragmatic breathing and stretching the upper back by alternating between rounding your back and arching your back. See our blog post below for diaphragmatic breathing techniques
What two postures cause upper back pain?
The two most common postures to cause upper back pain are being hunched or having one shoulder higher than the other. If you have these postural imbalances, it is likely chiropractic may help
Check out our relevant resources to help support your health & recovery