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Chiropractor’s Blog

Diaphragmatic Breathing

July Mindfulness Month Tools: Week 4   We all know how to breathe to stay alive. However, when we take [...]

Jul 18, 2019

Gratitude Journal Practice

July Mindfulness Month Tools: Week Three We have probably all heard of the benefits of starting a gratitude [...]

Jul 14, 2019

Intentionally planning your day the night before

  July Mindfulness Month Tools: Week Two   What you do the evening before matters just as much [...]

Jul 7, 2019

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