Structure

Your physical structure and posture is essential for optimal function and eliminating pain.

Find out what you can do to improve yours.

Desk
Ergonomics
& Sitting

Sleeping
Posture

Standing
Posture

Lifting
Posture

Posture
Workshops

SOT
& Chiropractic

Chiro & You

We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary

Chiropractic Balance Help Centre

Please select the appropriate symptom so we can start helping
you as quickly as possible

Chiropractor’s Blog

Perfect Posture Month – Week Four – Sleep and Standing Posture.

Sleep Posture Ideally we spend about a third of our life sleeping and it is where we do the majority of our [...]

Mar 22, 2020

Perfect Posture Month – Week Three – Perfect Posture Desk Set-up

Once upon a time, humans spent most of their day performing low-intensity physical activity in order to [...]

Mar 16, 2020

Perfect Posture Month – Week Two – Lower Limb and Spine Stretches

Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. [...]

Mar 9, 2020

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