Healthy Eating

More coming soon..

What you eat is what fuels and builds your body.

• Start the day with protein & nature based food

Eg. egg/meat/nuts/seeds/fruit/veges

• Improve eating habits & cleanse/detox
  • See a Nutritionist or Naturopath
  • 21-day reset @changinghabits.co.nz
  • 4-month foundation program @bepure.co.nz
  • 3-7 day juice diet @juicemaster.com
  • Weekly meal plan @myfoodbag.co.nz
  • Real food for life @drlibby.com
• Reduce inflammation
  • Cut out sugar / gluten / intolerance food
  • Reduce caffeine
  • Improve gut with probiotics/fermented food
  • Omega-3, glucosamine, chondroitin, turmeric