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  • Regularly increase heart rate
    • Aim for 20min+ 3+ times a week
    • Walk/run, swim, bike, sport, dance, gym, cross-fit, boot camp, tai chi, vibration plate
    • Reduce weight through exercise & nutrition

By doing cardiovascular exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Cardiovascular Resources

Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, [...]

May 10, 2020

How walking makes us healthier, happier and brainier

It is a common misconception that walking doesn't have the same health benefits as going to the gym for an hour. [...]

Aug 10, 2019

Exercise: The 3 Types & 5 Tips for Success

As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more [...]

Nov 22, 2017

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