Exercise

Cardiovascular

More Coming soon!

  • Regularly increase heart rate
    • Aim for 20min+ 3+ times a week
    • Walk/run, swim, bike, sport, dance, gym, cross-fit, boot camp, tai chi, vibration plate
    • Reduce weight through exercise & nutrition

By doing cardiovascular exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Cardiovascular Resources

Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, [...]

May 10, 2020

How walking makes us healthier, happier and brainier

It is a common misconception that walking doesn't have the same health benefits as going to the gym for an hour. [...]

Aug 10, 2019

Exercise: The 3 Types & 5 Tips for Success

As the weather continues to improve, many of us are finding that extra incentive to enjoy the sun, get outside more [...]

Nov 22, 2017

Chiropractic Balance Help Centre

Please select the appropriate symptom so we can start helping
you as quickly as possible

Make a Booking

Save time, and book online today to see one of our Chiropractors

CONTINUE

Welcome to Chiropractic Balance

To get started, either book an appointment through our online system, or send us a message and we’ll contact you

Welcome back to Chiropractic Balance

Thanks for coming back! Since we’ve got a record of your details, it’s even easier for you to make your next booking

Please note that you cannot change existing bookings online. To cancel or change an existing booking, give us a call.

Send us a Message

Fill in your details and we’ll get right back to you