Balance Exercises

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Good balance is crucial for preventing falls and injuries as well as optimising athletic and everyday performance.

By doing a few minutes of balance exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Balance Exercises Resources

Movement During Lockdown

While I have been in lockdown I have found it very helpful to establish some sort of morning routine that involves [...]

Apr 17, 2020

Week 4 – Time-To-Tone Up Month-Superman and Bridges

Superman   Core exercises are key to maintaining good spine health. Without a good strong core, we run the [...]

Nov 24, 2019

Week 3 – Time-To-Tone Up Month – Skipping

Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and [...]

Nov 18, 2019

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