Exercise

Back Strength

The stronger the muscles are around our spine the better they can support ideal alignment, just like scaffolding on a building.

Due to inactivity and poor ergonomics, many of us have de-conditioned back muscles that need to be fired up and strengthened to allow us to minimise pain as well as maintain optimal posture and spine alignment.

The basic exercises include:

  1. Firing your upper back muscles

2. Firing your lower back muscles

https://www.youtube.com/watch?v=DDJtB8Zgyow

By doing a few minutes of back strength exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Back Strength Resources

Perfect Posture Month – Week Two – Lower Limb and Spine Stretches

Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. [...]

Mar 9, 2020

Perfect Posture Month – Week One – Neck and Upper Limb Stretches

When the neck and upper back muscles become weakened, the head sags forward and increased stress is placed on the [...]

Mar 1, 2020

Week 3 – Time-To-Tone Up Month – Skipping

Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and [...]

Nov 18, 2019

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