Back Strength

The stronger the muscles are around our spine the better they can support ideal alignment, just like scaffolding on a building.

Due to inactivity and poor ergonomics, many of us have de-conditioned back muscles that need to be fired up and strengthened to allow us to minimise pain as well as maintain optimal posture and spine alignment.

The basic exercises include:

  1. Firing your upper back muscles

2. Firing your lower back muscles


By doing a few minutes of back strength exercises 3 or more times a week, you can significantly increase the stability of your spine.

ChiroBalance Back Strength Resources

Perfect Posture Month – Week Two – Lower Limb and Spine Stretches

Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. [...]

Mar 9, 2020

Perfect Posture Month – Week One – Neck and Upper Limb Stretches

When the neck and upper back muscles become weakened, the head sags forward and increased stress is placed on the [...]

Mar 1, 2020

Week 3 – Time-To-Tone Up Month – Skipping

Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and [...]

Nov 18, 2019

Chiropractic Balance Help Centre

Please select the appropriate symptom so we can start helping
you as quickly as possible

Make a Booking

Save time, and book online today to see one of our Chiropractors


Welcome to Chiropractic Balance

To get started, either book an appointment through our online system, or send us a message and we’ll contact you

Welcome back to Chiropractic Balance

Thanks for coming back! Since we’ve got a record of your details, it’s even easier for you to make your next booking

Please note that you cannot change existing bookings online. To cancel or change an existing booking, give us a call.

Send us a Message

Fill in your details and we’ll get right back to you