The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.





Balance Exercises


Chiro & You

We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary

Chiropractic Balance Help Centre

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you as quickly as possible

Chiropractor’s Blog

Diaphragmatic Breathing

July Mindfulness Month Tools: Week 4   We all know how to breathe to stay alive. However, when we take [...]

Jul 18, 2019

Gratitude Journal Practice

July Mindfulness Month Tools: Week Three We have probably all heard of the benefits of starting a gratitude [...]

Jul 14, 2019

Intentionally planning your day the night before

  July Mindfulness Month Tools: Week Two   What you do the evening before matters just as much [...]

Jul 7, 2019

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