The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.
We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary
Please select the appropriate symptom so we can start helping
you as quickly as possible
Have you thought about looking after your spine today? Unless you have had recent back pain most of us never think [...]
Oct 16, 2020
We spend a third of our life sleeping (200,000 hours over our life), therefore it is critical that we make sure our [...]
Jul 17, 2020
It’s pretty clear that a sedentary lifestyle isn’t the best for our bodies. Did you know inactivity is [...]
Jul 3, 2020
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