The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.
We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary
Please select the appropriate symptom so we can start helping
you as quickly as possible
You would have probably been told a number of times by us to go for a walk around the block after your [...]
Jan 16, 2019
The average person gains 3 to 4 kgs between Christmas and New Year's Day, and those who are overweight often gain [...]
Dec 16, 2018
Do you ever notice that your hips feel tight? Or maybe you notice its uncomfortable to squat during a workout, to [...]
Dec 7, 2018
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