The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.
We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary
Please select the appropriate symptom so we can start helping
you as quickly as possible
Sleep Posture Ideally we spend about a third of our life sleeping and it is where we do the majority of our [...]
Mar 22, 2020
Once upon a time, humans spent most of their day performing low-intensity physical activity in order to [...]
Mar 16, 2020
Lower Limb and Spine Stretches The strengthening of your lower back can help alleviate and prevent back pain. [...]
Mar 9, 2020
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