Photo credit: http://www.fitnesshealthzone.com/healthy-living/harmful-effects-of-physical-inactivity/ The Dangers [...]
May 26, 2020
The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.
If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, [...]
May 10, 2020
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