Exercise

The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.

Cardiovascular

Back
Strength

Eye
Exercises

Stretching

Balance Exercises

Core
Strength

Chiro & You

We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary

Chiropractic Balance Help Centre

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Chiropractor’s Blog

The Perils and Panaceas of Sedentation

Photo credit: http://www.fitnesshealthzone.com/healthy-living/harmful-effects-of-physical-inactivity/ The Dangers [...]

May 26, 2020

Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, [...]

May 10, 2020

What Does the Coronavirus Do to the Body?

    Covid-19 or coronavirus is a branch of a large and diverse family of viruses including the [...]

Apr 17, 2020

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