The machine that runs your body (the brain) is a battery that is charged by movement. If you’re not exercising, your brain shrinks, energy levels drop and our pain and stress levels rise. Find out how to get your body moving optimally.





Balance Exercises


Chiro & You

We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary

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Chiropractor’s Blog

4 Simple Breathing Practices To Relieve Stress & Tension

Shoulder pumping (Five minutes) This dynamic relaxation exercise is great for stress-busting and can give you a [...]

May 19, 2019

Just Roll With It

After April Stretch Series I thought it would be a perfect time to re post our foam rolling blog. Many of you may [...]

May 9, 2019

What is Fasting?

As its name implies, intermittent fasting involves eating nothing for extended periods of time. Fasting is a [...]

Apr 20, 2019

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