Sort by:

Diaphragmatic Breathing

July Mindfulness Month Tools: Week 4

 

We all know how to breathe to stay alive. However, when we take control of our breathing, there is a whole new world of possibilities to unlock. By bringing our attention to, being mindful of our breath, we can change our physiology, mood and thoughts in just a few moments. The art of mindful breathing is a good tool to have up your sleeve for times you can feels the tears brewing, the stress mounting, the rage building and so on. 

So here is how to do it:

  1. While you count to four, take a deep breath in through your nose, right into your belly. Let it fill up like a balloon. (You may want to place your hands on your belly to feel it expand)
  2. Hold that breath for 1, 2, 3, 4.
  3. Slowly breathe out throught your mouth for a count of four.
  4. Hold again for 1, 2, 3, 4.

Repeat steps 1 – 4 as many times as you need to in order to feel your mind and your body relaxing.

 

Reference: 

https://www.bepure.co.nz/blogs/news/deep-belly-breathing-calm-your-mind

 

 

 

 

 

 

 

Holistic Approach

We want to get you feeling better and keep you that way. Our winning formula involves looking at Chiropractic care, posture, exercise, nutrition and well-being.

Check out our resources for patients to help you get the best results.

PATIENT ZONE

Our Philosophy

At Chiropractic Balance we understand that the cause of your problem is usually more than one thing. That’s why we want to address all four corners to give you the best results.

Learn more about the way we work, and how we work hollistically to find effective solutions for you

READ MORE

Chiro & You

We work with a range of ages and stages,
and with the belief that all people are designed to be extraordinary

Working Posture

Pregnancy

Children & Babies

Athletic Performance

Maintenance & Prevention

Stress Management

Make a Booking

Save time, and book online today to see one of our Chiropractors

CONTINUE

Welcome to Chiropractic Balance

To get started, either book an appointment through our online system, or send us a message and we’ll contact you

Welcome back to Chiropractic Balance

Thanks for coming back! Since we’ve got a record of your details, it’s even easier for you to make your next booking

Please note that you cannot change existing bookings online. To cancel or change an existing booking, give us a call

Send us a Message

Fill in your details and we’ll get right back to you


[recaptcha]