Movement During Lockdown

While I have been in lockdown I have found it very helpful to establish some sort of morning routine that involves movement to energise and uplift me for the day ahead. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. There are more…

Intentionally planning your day the night before

July Mindfulness Month Tools: Week Two What you do the evening before matters just as much as what you do each morning. In fact, what you do the night before makes it much more likely that you’ll accomplish what you’re aiming to get done on any given day. I started doing the practice…

Yoga and Chiropractic – a perfect combination!

The ancient principles of yoga recognise that optimal alignment of the body creates maximum energy. At Chiropractic Balance we understand that maximum energy to be the optimal functioning of your nervous system. We work with the ideal alignment and movement of your joints to ensure correct stimulation and feedback from your body to your brain so that your nervous system can be working at its best. Read more to find out how yoga may be able to enhance your chiropractic results!