Posts Tagged ‘walking’
Walk Your Way to Wellness – The Benefits of Walking
If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-ageing process and even help repair old DNA.[1] Individuals who engage…
Read MoreChiropractic and Walking
You would have probably been told a number of times by us to go for a walk around the block after your adjustment. The reason we do this is because when we walk more than 200 individual muscles springing into action which includes all of the muscles in your spine and pelvic area so it is an excellent compliment to the chiropractic…
Read MoreThe magic of walking 10,000 steps
Want to reduce back pain, arthritis & sleep better? Find out how a simple tracking device can help you achieve this through getting more steps in your day.
Read MoreNew Study: Daily Walk Can Add 7 Years to Your Life
We always recommend that exercise is a important part of keeping your spine, nerves and overall health in balance, but did you know it can add 7 years to your life?
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