8 Easy Tips to Reduce Sugar in your Diet

At Chiropractic Balance we look at the four pillars to overall health (Structure, Well being, Exercise and Nutrition) as they all influence the balance of our body. Often you will hear us talk to you about reducing sugar in your diet. This article explains a why sugar isn’t so sweet for you and easy tips…

Ditching Sugar

Following Roz’s blog about Alzheimer’s and the link to the damage processed carbohydrates and sugars make to the brain, I got thinking about how many people struggle to let go of sugar from their diet. And to be honest how many of us would love to be that person who can walk past the lolly…

Could a Tax on Sugar Save Lives?

Our Government has declined a sugar tax in NZ based on the lack of evidence, however why would a sugar tax potentially save lives and how could this benefit your health and your family?