The Perils and Panaceas of Sedentation

Photo credit: http://www.fitnesshealthzone.com/healthy-living/harmful-effects-of-physical-inactivity/ The Dangers of a Sedentary Lifestyle & Examples of How to Overcome It Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way through an hour-long meeting.…

April Stretch Series!

This April at Chiropractic Balance we are trying something we haven’t done before. We are organizing a group of like-minded people that are committed to improving their health but, like many of us, find it difficult to be consistent. If you are anything like me you understand what you need to do to keep yourself…

The 30 Day Bar Hanging Challenge!

Recently I have noticed a high number of my patients within my practice have been presenting with numerous shoulder issues. From sprains, to AC joint separations to frozen shoulders, it has really shown how much limited shoulder function can affect your overall quality of life. As such, I have been researching simple ways to improve,…

Why is the Lower Back so Prone to Injury?

Our spine is amazing, holding our bodies up while we bend, twist, and carry heavy objects. But the strength and flexibility that’s engineered into the lower back also makes it susceptible to developing problems over time. And often a problem in the lower back can lead to leg pain as well as lower back pain. …