Why are my hips so tight?

Do you ever notice that your hips feel tight? Or maybe you notice it’s uncomfortable to squat during a workout, to pick up your child, or even to grab a pen off the floor, something doesn’t feel right? A feeling of tightness across the hips comes from tension around the hip flexors. The hip…

The Perils and Panaceas of Sedentation

Our lifestyles today are more sedentary based than ever before. This brings a wide range of issues. But there are some easy and effective ways to help ourselves keep active – without even needing to visit the gym.