Could your Glutes be Having a Snooze?

It’s pretty clear that a sedentary lifestyle isn’t the best for our bodies. Did you know inactivity is likely putting your glutes to sleep? Your glutes are the largest and most powerful muscle group in the body. They are primarily responsible for hip extension (2). They are also very important in the role of…

The Perils and Panaceas of Sedentation

Our lifestyles today are more sedentary based than ever before. This brings a wide range of issues. But there are some easy and effective ways to help ourselves keep active – without even needing to visit the gym.