The Perils and Panaceas of Sedentation

Photo credit: http://www.fitnesshealthzone.com/healthy-living/harmful-effects-of-physical-inactivity/ The Dangers of a Sedentary Lifestyle & Examples of How to Overcome It Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way through an hour-long meeting.…

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Core Issues

We often talk about which muscles you should strengthen to support a balanced spine and nervous system but in light of some exciting research we’re taking a closer look at the core of the matter.

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