4 Simple Breathing Practices To Relieve Stress & Tension

Shoulder pumping (Five minutes) This dynamic relaxation exercise is great for stress-busting and can give you a lot of energy. Give it a go, moving your shoulders gently or with a lot of energy, depending on what feels right and paying attention to any pain you may have. Always be respectful of how you feel…

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How Meditation Can Help You Thrive In Today’s Busy World

In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get more done, it can be very easy to believe that there is no time to stop and meditate. However, if that’s how you feel than you’re the very person who needs to consider meditation or mindfulness. We understand that for physical fitness, we need to train our body – we can’t just get up one day and run a marathon. The same is true for for our mind – it requires a daily practice of ‘training’ and meditation can be part of that.

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