Chiropractic Porirua NZ Hello Hydration

Hello Hydration

We’ve all been told hydration is important for a healthy body, but do we really know why that is? Sure we know that the human body is comprised of 80% water, but there is much more to it. If you are someone who struggles to get enough water or hydration throughout your day, then perhaps…

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Are You Drinking Enough Water?

As Chiropractors, we often tell people they should be drinking more water. This isn’t just because it’s important to stay hydrated – water intake plays a massive role in a wide variety of bodily functions, and is one of the keys to living a healthy life.

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