Walk Your Way to Wellness – The Benefits of Walking

If you want to add a few years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-ageing process and even help repair old DNA.[1] Individuals who engage…

SIX THINGS YOU DIDN’T KNOW ABOUT CHIROPRACTIC CARE IN NEW ZEALAND

Chiropractic has the power to affect your health in so many ways! Here are 6 that perhaps you haven’t thought of before, with some of the latest research articles to back it up!