Simple ways to improve gut health

All disease begins in the gut.” -Hippocrates With the variety of things that wreak havoc on our digestive systems these days, it may seem impossible to try to get back in balance and restore yourself to optimal health. But it’s not just about digestive issues alone, as gastrointestinal health can be the root cause for…

A Healthy Gut

The importance of gut health has become an increasing area of interest for researchers recently, as a balanced gut flora has been linked to reducing signs of illness and disease. Etymologically the term probiotic is derived from the Greek language meaning for “life”. Probiotics aid in supporting the good bacteria in our digestive tract, which…