Posts Tagged ‘chiropractic’
Why are my hips so tight?
Do you ever notice that your hips feel tight? Or maybe you notice it’s uncomfortable to squat during a workout, to pick up your child, or even to grab a pen off the floor, something doesn’t feel right? A feeling of tightness across the hips comes from tension around the hip flexors. The hip…
Read MoreUpper Body Strengthening Exercises
Week One of Shape Up Month Dr Matt has teamed up with Personal Trainer Andrew Grimwood from BodayLean in Mana to go over some Upper Body Strengthening Exercises Upper Body Strengthening Exercises Upper body strengthening exercises can be often neglected within normal workprogrames but are hugely important to include as it has numerous benefits on…
Read MoreCould your Glutes be Having a Snooze?
It’s pretty clear that a sedentary lifestyle isn’t the best for our bodies. Did you know inactivity is likely putting your glutes to sleep? Your glutes are the largest and most powerful muscle group in the body. They are primarily responsible for hip extension (2). They are also very important in the role of…
Read MoreMassage and Chiropractic – The Benefits
At Chiropractic Balance we are excited to be able to offer Massage as a service to our wonderful client base. Massage has numerous benefits which we will touch on in this article. Many of you may have met Bruno Reis already who joined the team at the beginning of 2020 as a Massage Therapist, as…
Read MoreThe Perils and Panaceas of Sedentation
Photo credit: http://www.fitnesshealthzone.com/healthy-living/harmful-effects-of-physical-inactivity/ The Dangers of a Sedentary Lifestyle & Examples of How to Overcome It Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way through an hour-long meeting.…
Read MoreMovement During Lockdown
While I have been in lockdown I have found it very helpful to establish some sort of morning routine that involves movement to energise and uplift me for the day ahead. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. There are more…
Read MoreDo’s & Don’ts for a Healthy Immune System
With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens. In this article we outline the “Don’t” and “Do’s” of boasting your immune system to help your body stay strong…
Read MoreWhy most New Year Resolutions don’t work.
Most resolutions fail, however with a few simple tools you can markedly increase your chance of success in 2017 and beyond.
Read MoreWeek 3 – Time-To-Tone Up Month – Skipping
Skipping has to be one of the cheapest forms of exercises available. You need minimal equipment, minimal space and you can practice just about anywhere — indoors or out. Skipping serves as a whole body workout and incorporates all your muscles groups. This is perfect for toning up this summer. A key part whilst doing…
Read More10 TIPS FOR GOLFERS
Back Pain is the Most Common Golf Injury 80 percent of injuries suffered through golfing are back related. This is most likely due to the repetitive nature of golf. When a golfer swings repetitively, they are making themselves more likely to experience muscle strains. Why Tiger Woods Uses Chiropractic Care Tiger Woods is an amazing…
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