The Perils and Panaceas of Sedentation

Photo credit: http://www.fitnesshealthzone.com/healthy-living/harmful-effects-of-physical-inactivity/ The Dangers of a Sedentary Lifestyle & Examples of How to Overcome It Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way through an hour-long meeting.…

Benefits to Improving Your Balance!

Qualitative research has proven that people do not consider balance health to be an actionable component of their overall health. However, having a strong “core” will help you tremendously at an older age, or at any age for that matter as it helps us keep from falling over when standing or moving. Here are some…

HOW DOES MY CHIROPRACTOR PLAY A PART IN REDUCING MY RISK AND HARM FROM FALLS?

As Chiropractors we support you with better spine and nervous system health. Recently this has been scientifically demonstrated to have positive effects on balance in the older population and therefore could be part of helping reduce the future need of massive increases to healthcare costs for those who succumb to falls.