How to Deal with Stress: 33 Tips That Work

Stress. It affects all of us at different times in our life, and in differing degrees. For some it’s just another obstacle that we conquer on our way to achieving our goals. For others it’s debilitating, crippling, and the root of more serious physical, mental and emotional problems such as headaches, insomnia and anxiety. Here are 33 suggestions to help manage stress and our response to it.

Dealing with Depression

Over 25% of our population has suffered or will suffer some kind of mental illness, mainly either Anxiety or Depression. How we we deal with Depression if we ever get it? How do we help others with it?