Well-being

Stress

More coming soon….

  • Daily habits to balance effects of Stress
    • Calm down busy brain with ‘Switch Off’ time
      • Personal relaxation activity
      • Meditation Buddify app or self-guided
      • Belly breathing Breathe2Relax app
      • Catnap
    • Get fresh air, sunlight, barefoot on grass/sand
    • ‘Device free’ periods 30min before bed
    • Always take a lunch break
    • Activities/people that make you smile & laugh
    • Reflect on what is going well in your day
    • Use ‘night screen mode’ on devices
    • Plan/schedule your day the night before
  • Improve ability to cope with Stress
    • Balance your structure, nutrition, exercise
    • Regular bed time & regular pre-bed routine
    • Schedule a holiday to give break from routine
    • Analyse lifestyle for triggers
    • Address the causes & solutions with life coach or personal work thework.com
    • Write down goals for health and/or life
    • Don’t keep it to yourself, talk about it!
    • Ask about our resource books & online

ChiroBalance Stress Resources

Children – Stress & Strategies

We live in a fast-paced world, where many adults and kids feel overworked, overcommitted and overwhelmed. [...]

Dec 18, 2017

How to Deal with Stress: 33 Tips That Work

by HENRIK EDBERG “The time to relax is when you don’t have time for it.”Sydney J. Harris“One of the [...]

Apr 12, 2017

10 Things You Can Do Right Now for Immediate Lower Back Pain Relief

Low Back pain often strikes when something’s out of balance (subluxation) with the delicate column of bones, [...]

Mar 26, 2017

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