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Daily habits to balance effects of modern lifestyle

  • Calm down busy brain with ‘Switch Off’ time
    • Personal relaxation activity
    • Meditation eg. Buddify app or self-guided
    • Belly breathing eg. Breathe2Relax app
    • Catnap
  • Get fresh air, sunlight, barefoot on grass/sand
  • ‘Device free’ periods 30min before bed
  • Always take a lunch break
  • Activities/people that make you smile & laugh
  • Reflect on what is going well in your day
  • Use ‘night screen mode’ on devices
  • Plan/schedule your day the night before

ChiroBalance Relaxation Resources


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Creating a life you LOVE

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Home Birth: My Personal Experience

It was at a Chiropractic seminar when I was 24 years old that I decided to have a home birth (if the situation [...]

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