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Daily habits to balance effects of modern lifestyle

  • Calm down busy brain with ‘Switch Off’ time
    • Personal relaxation activity
    • Meditation eg. Buddify app or self-guided
    • Belly breathing eg. Breathe2Relax app
    • Catnap
  • Get fresh air, sunlight, barefoot on grass/sand
  • ‘Device free’ periods 30min before bed
  • Always take a lunch break
  • Activities/people that make you smile & laugh
  • Reflect on what is going well in your day
  • Use ‘night screen mode’ on devices
  • Plan/schedule your day the night before

ChiroBalance Relaxation Resources

Need a Local Weekend Retreat?

How often do you hear the story about 'Busy Brenda', the person who works hard bringing up a family, often whilst [...]

Sep 9, 2018


Laughing is much more than showing how happy you are. Did you know that this simple—and contagious—action [...]

Aug 19, 2018

5 Reasons Why You Should Be Stretching

Flexibility training is an essential, yet often overlooked health-related component of good spinal function and [...]

Aug 9, 2018

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