Well-being

Relaxation

More coming soon….

 

Daily habits to balance effects of modern lifestyle

  • Calm down busy brain with ‘Switch Off’ time
    • Personal relaxation activity
    • Meditation eg. Buddify app or self-guided
    • Belly breathing eg. Breathe2Relax app
    • Catnap
  • Get fresh air, sunlight, barefoot on grass/sand
  • ‘Device free’ periods 30min before bed
  • Always take a lunch break
  • Activities/people that make you smile & laugh
  • Reflect on what is going well in your day
  • Use ‘night screen mode’ on devices
  • Plan/schedule your day the night before

ChiroBalance Relaxation Resources

FIVE TIBETAN RITES

A workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth". I [...]

Dec 4, 2018

Creating a life you LOVE

Coming to New Zealand has been the easiest and hardest thing I've ever done. With no income, no housing, no [...]

Oct 31, 2018

Home Birth: My Personal Experience

It was at a Chiropractic seminar when I was 24 years old that I decided to have a home birth (if the situation [...]

Oct 31, 2018

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