Well-being

Relaxation

More coming soon….

 

Daily habits to balance effects of modern lifestyle

  • Calm down busy brain with ‘Switch Off’ time
    • Personal relaxation activity
    • Meditation eg. Buddify app or self-guided
    • Belly breathing eg. Breathe2Relax app
    • Catnap
  • Get fresh air, sunlight, barefoot on grass/sand
  • ‘Device free’ periods 30min before bed
  • Always take a lunch break
  • Activities/people that make you smile & laugh
  • Reflect on what is going well in your day
  • Use ‘night screen mode’ on devices
  • Plan/schedule your day the night before

ChiroBalance Relaxation Resources

Eight ways … to improve your sleep

Knowledge is power Key restorative processes take place while we are asleep, yet many fail to get the seven to [...]

May 5, 2018

WHAT THE HYGGE? – Danish Secrets to Living Well in Wellington

    For over a decade I’ve been seeking ways to improve my well-being and live a happier, healthier [...]

Oct 22, 2017

The Scary Effects of Screen Time on your Sleep (and how to change your habits)

As part of Chiropractic Balance’s commitment to helping you lead an extraordinary life we offer lots of [...]

Aug 27, 2017

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