Well-being

Depression & Anxiety

More coming soon….

  • Improve ability to cope with life
    • Balance your structure, nutrition, exercise
    • Schedule a holiday to give break from routine
    • Analyse lifestyle for triggers
    • Address the causes & solutions with life coach or personal work thework.com
    • Don’t keep it to yourself, talk about it!
    • Ask about our resource books & online

ChiroBalance Depression & Anxiety Resources

How Meditation Can Help You Thrive In Today’s Busy World

In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get [...]

Aug 20, 2017

Dealing with Depression

About 16% of NZers have a diagnosed mental illness, the chief of which are anxiety and depression. Another 10% will [...]

Apr 30, 2016

The science behind having a good cry

Researchers are getting closer to understanding why humans break down in tears, writes Meeri Kim. The [...]

Apr 25, 2016

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