Structure

Standing Posture

More Coming Soon…

Standing (4 point perfect posture)

    1. Even weight on 4 points of feet
    2. Tuck bottom (switch on core)
    3. Lift chest
    4. Tuck chin

By focusing on good posture whilst standing, you can minimise injuries and maximise your capacity.

Chirobalance Standing Posture Resources

Introducing the iHunch

By Amy Wiggins - NZ Herald The number of Kiwis suffering from severe neck or upper back pain is increasing [...]

May 8, 2017

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