Desk Ergonomics & Sitting

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  • Focus on strategies for good posture:
    • Ideal Sitting Ergonomics
      • Neck curve: Have your screen at eye level
      • Low back curve: Use firm back chair &/or lumbar roll/support. At work, car & sofa.
      • Keep spine & muscles balanced
        • Don’t sit on wallet or cross legs
        • Sit on posture cushion or exercise ball
      • Posture breaks- Every 30-60 min place hands at back of chair & extend upper back 5-10sec
      • Get a Sit-Stand capable desk

Chirobalance Desk & Ergonomics Resources

Muscle Cramps: Deal with them DIY Style

Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Muscle [...]

Mar 23, 2018

10 Tips for Optimising Spine & Brain Function

In a recent study thousands of people were asked whether they would rather suffer from a back problem or a [...]

Oct 9, 2017

Spinal Curves – what they are and why we need them

On your first visit with us we assess your posture and as part of that analysis we look at your spinal curves. We [...]

Sep 26, 2017

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