10 Tips for Optimising Spine & Brain Function
In a recent study thousands of people were asked whether they would rather suffer from a back problem or a [...]
Oct 9, 2017
Desk Ergonomics & Sitting
More Coming Soon…
- Focus on strategies for good posture:
- Ideal Sitting Ergonomics
- Neck curve: Have your screen at eye level
- Low back curve: Use firm back chair &/or lumbar roll/support. At work, car & sofa.
- Keep spine & muscles balanced
- Don’t sit on wallet or cross legs
- Sit on posture cushion or exercise ball
- Posture breaks- Every 30-60 min place hands at back of chair & extend upper back 5-10sec
- Get a Sit-Stand capable desk
- Ideal Sitting Ergonomics
