Nutrition

Water Intake

More coming soon..

  • Purified water intake
    • One glass after ADJ & 1.5-2L water/herbal tea per day. Get a water filter for taste & quality
    • Dehydrating: Coffee, regular tea, soft drink, juice, alcohol (ideal urine is pale yellow
  • At Chiropractic Balance we know that dehydration can be part of the cause of your back pain or symptoms. We help you know what is the right amount of water for your body and then remind you to drink it!

ChiroBalance Water Intake Resources

Muscle Cramps: Deal with them DIY Style

Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Muscle [...]

Mar 23, 2018

Low Back Pain: 10 Tips for Immediate Relief

Low Back pain often strikes when something’s out of balance (subluxation) with the delicate column of bones, [...]

Mar 19, 2018

Are You Drinking Enough Water?

As Chiropractors, we often tell people they should be drinking more water. This isn't just because it's [...]

Aug 7, 2017

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