Nutrition

Healthy Eating

More coming soon..

What you eat is what fuels and builds your body.

  • Start the day with protein & nature based food

Eg. egg/meat/nuts/seeds/fruit/veges

  • Improve eating habits & cleanse/detox
    • See a Nutritionist or Naturopath
    • 21-day reset @changinghabits.co.nz
    • 4-month foundation program @bepure.co.nz
    • 3-7 day juice diet @juicemaster.com
    • Weekly meal plan @myfoodbag.co.nz
    • Real food for life @drlibby.com
  • Reduce inflammation
    • Cut out sugar / gluten / intolerance food
    • Reduce caffeine
    • Improve gut with probiotics/fermented food
    • Omega-3, glucosamine, chondroitin, turmeric

 

ChiroBalance Healthy Eating Resources

How to stay trim during the holiday season

The average person gains 3 to 4 kgs between Christmas and New Year's Day, and those who are overweight often gain [...]

Dec 16, 2018

Simple ways to improve gut health

All disease begins in the gut.”  -Hippocrates  With the variety of things that wreak havoc on our digestive [...]

Nov 17, 2018

Healthy Lamb Chops- Recipe for the BBQ Season

With the bbq season coming up I thought I would be a perfect time to share a family favorite recipe for many [...]

Oct 14, 2018

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