Healthy Eating

More coming soon..

What you eat is what fuels and builds your body.

  • Start the day with protein & nature based food

Eg. egg/meat/nuts/seeds/fruit/veges

  • Improve eating habits & cleanse/detox
    • See a Nutritionist or Naturopath
    • 21-day reset
    • 4-month foundation program
    • 3-7 day juice diet
    • Weekly meal plan
    • Real food for life
  • Reduce inflammation
    • Cut out sugar / gluten / intolerance food
    • Reduce caffeine
    • Improve gut with probiotics/fermented food
    • Omega-3, glucosamine, chondroitin, turmeric


ChiroBalance Healthy Eating Resources


WHAT EXACTLY IS THIS 'CAVEMAN' DIET? The paleo diet is based on the types of foods presumed to have been eaten [...]

Jun 22, 2018

DIY Indian Cooking Experience

The staff at Chiropractic Balance had a great team experience at Sheila's Indian Kitchen: dinner with a twist- we [...]

Apr 22, 2018

A Healthy Gut

The importance of gut health has become an increasing area of interest for researchers recently, as a balanced gut [...]

Apr 7, 2018

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