Nutrition

Healthy Eating

More coming soon..

What you eat is what fuels and builds your body.

  • Start the day with protein & nature based food

Eg. egg/meat/nuts/seeds/fruit/veges

  • Improve eating habits & cleanse/detox
    • See a Nutritionist or Naturopath
    • 21-day reset @changinghabits.co.nz
    • 4-month foundation program @bepure.co.nz
    • 3-7 day juice diet @juicemaster.com
    • Weekly meal plan @myfoodbag.co.nz
    • Real food for life @drlibby.com
  • Reduce inflammation
    • Cut out sugar / gluten / intolerance food
    • Reduce caffeine
    • Improve gut with probiotics/fermented food
    • Omega-3, glucosamine, chondroitin, turmeric

 

ChiroBalance Healthy Eating Resources

DIY Indian Cooking Experience

The staff at Chiropractic Balance had a great team experience at Sheila's Indian Kitchen: dinner with a twist- we [...]

Apr 22, 2018

A Healthy Gut

The importance of gut health has become an increasing area of interest for researchers recently, as a balanced gut [...]

Apr 7, 2018

WHAT YOU NEED TO KNOW ABOUT ORGANIC EATING.

I love eating organic food whenever I can as not only does it taste better but I feel so much better when I do. [...]

Mar 1, 2018

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