Nutrition

Healthy Eating

More coming soon..

What you eat is what fuels and builds your body.

  • Start the day with protein & nature based food

Eg. egg/meat/nuts/seeds/fruit/veges

  • Improve eating habits & cleanse/detox
    • See a Nutritionist or Naturopath
    • 21-day reset @changinghabits.co.nz
    • 4-month foundation program @bepure.co.nz
    • 3-7 day juice diet @juicemaster.com
    • Weekly meal plan @myfoodbag.co.nz
    • Real food for life @drlibby.com
  • Reduce inflammation
    • Cut out sugar / gluten / intolerance food
    • Reduce caffeine
    • Improve gut with probiotics/fermented food
    • Omega-3, glucosamine, chondroitin, turmeric

 

ChiroBalance Healthy Eating Resources

Real Life Story of Dr Roz Detoxing

'Is it really good for you' or 'it sounds good I couldn't do that' are the two most common responses I get when I [...]

Feb 16, 2018

Smoothie Builder

On these warm summer days, a smoothie can be a great refreshing snack or meal replacement. There are so many [...]

Jan 26, 2018

8 Easy Tips to Reduce Sugar in your Diet

At Chiropractic Balance we look at the four pillars to overall health (Structure, Well being, Exercise and [...]

Oct 15, 2017

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